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September 23rd

Snooze, you... win?

A yawn stretches across LuAnn Fong’s face as she stares blankly at her professor. She’s tired, she’s dazed, and all she wants to do is sleep. The scene could best be described by a typical episode of Charles Schulz’ “Peanuts.” The teacher is lecturing in the front of the room, but all Charlie Brown can hear is “wrahh wrahh wrahh wrahh… wrahh wrahh, wrahh?”

Fong, a freshman journalism major at Ithaca College, slept for only three hours that night. She follows an exhausting routine of rolling out of bed, sleep-walking to class, sitting slumped in her chair (and usually retaining only a fraction of what the professor says), and returning to her room to climb back in bed and curl up for a nice, long nap. After her snooze, she’ll find some time to shove food down her throat before her club meetings and intramural soccer games, only to return to her room afterwards (or the library, depending on the work load) to begin a laborious night of homework typically lasting until the wee hours of the morning. She often utilizes her coffee machine at two in the morning or orders the venti at Starbucks, just to stay up late and then crash in the late afternoon the next day.

Is this a healthy cycle?

“I’m a procrastinator by nature,” Fong says. She waits to do her work until late at night and ends up spending most of her nights working away.

While students like Fong rely upon power naps during the day, others can’t find the time for naps, and would prefer to sleep for a solid seven to eight hours each night.

A student-athlete’s schedule, for example, doesn’t always leave time for napping. Caitlin Ryan, a swimmer at State University of New York at Geneseo, is exhausted by the time her head hits the pillow.

“On most nights I’m in bed by midnight,” Ryan says. “I wake up by 8 a.m. to go to class, I have practice in the afternoon, and after a shower, I do most of my homework and get to sleep. It’s a good routine for me.”

Other students don’t have time for a full night’s sleep or a nap. Jaclyn Cameron, a physical therapy major at Boston University, has adjusted to sleeping an average of five hours a night without taking a nap.

“I have a very demanding course load,” Cameron says. “If I have time between my classes and my three-hour-long labs, I run to the gym or finish up last-minute homework. I feel like I’m consistently tired and a nap here and there would be really helpful.”

But which way of life is the healthiest?

In many Latin American and European countries, siestas, or naps after the midday meal, are still in practice. The American work ethic, which promotes working from the beginning to the end of the workday, considers napping a form of slacking off, however.

“Napping should not be frowned upon at the office or make you feel guilty at home,” writes Dr. James B. Maas, a psychologist and sleep expert at Cornell. “It should have the status of daily exercise.”

Yet many Americans don’t think of napping as a priority and depend on other ways of overcoming sleepiness.

According to an article by Jane E. Brody in the New York Times, “In most industrialized nations, the usual response to the afternoon sag in energy is to try to jump-start the system with caffeine, a tactic that sleep experts say is actually counterproductive, creating only the illusion of efficiency and alertness and depriving the body and brain of much-needed sleep.”

Coffee chains like Starbucks have thrived off of the American reliance on caffeine rather than naps to get them through the workday.

Some Americans have found solace in sleeping-pill prescriptions, 42 million of which were filled last year- up 60 percent since 2000, according to research company IMS Health.

A nap could be more beneficial than many Americans think, however.

A six-year study conducted in Greece found those who took a 30-minute siesta at least three times a week had a 37 percent lower risk of heart-related death, according to an article on BBC.com.

Also, workers who take advantage of the opportunity to sleep for 20 minutes or so during the workday report that they can then go back to work with renewed enthusiasm and energy increasing productivity in the work environment.

Maas, author of Power Sleep, believes that naps taken eight hours after you wake up are more beneficial than adding 20 minutes onto a full night of sleep. A nap that lasts no longer than half an hour typically rejuvenates and energizes the body, and jump-starts the brain to pay closer attention. He also advocates naps at the same time every day to keep the body in a regular routine.

Experts at Harvard University say that a full night's sleep is necessary for many vital body functions, but a short sleep may boost learning and memory.

Fong supports this claim, acknowledging that she is more receptive in her afternoon classes after her nap rather than in the morning.

“I think napping is healthy,” Fong said. “I can’t imagine how else I’d get through my day.”


September 22nd

The Facebook Connection

“For better or for worse, we have become the Facebook generation,” Cornell University student Erica Fink wrote in an article for The Cornell Daily Sun in April. The article was written in response to the way students utilized Facebook after the tragedy at Virginia Polytechnic Institute the day before.


September 20th

September 17th

Taking a Break

What am I doing with my life?

The question seems like a joke, and it might be for many of us. It’s getting to that time, however, when upperclassmen need to take it seriously.

Part of the decision has already been made, at least – we went to a college or university, declared a major and performed the relevant coursework. But to seek a career immediately after graduation can be daunting. Is there no down time between higher education and a higher payroll?

Erica Laue, a senior at McGill University in Montreal, considers herself someone who has always planned ahead. In high school, she took the SAT test as a sophomore after having taken a pertinent biology class. She is currently majoring in women’s studies and cultural studies, pursuing the honors program in both. She would like attend graduate school, hopefully pursuing a career in social work afterward. All in all, Laue sees the road ahead of her quite clearly.
“It’s very exciting but also very intimidating to know how much of your future is actually in your hands,” Laue says.

Somewhere along that seemingly linear future, however, is the possibility of deviation. While Laue would like to go to graduate school in a year, it would require, as she puts it, “finding a magical pile of money.”

If no such pile is found, then a year of volunteering is Plan B, which is looking increasingly more likely. AmeriCorps, a network of more than 3,000 volunteer organizations, would provide Laue with an opportunity to apply her course of study outside the classroom. It would not be the first time either, as she interned at A Safe Place, an organization against domestic violence, two summers ago. Laue said on-the-ground experiences like these are invaluable.

“[Studying the arts] is an ivory tower of theory,” Laue says. “You’re in school and you’re learning all these things that are mostly applicable and practical, but it’s not the same as actually being on the ground.”

Andy Masters, an author and speaker on life after college, says there has been a noticeable trend over the past decade of college graduates who are not rushing into a career. Previously, he added, graduates would take entry-level jobs and try to work up the ladder. Now, students are waiting to see how life plays out.
"In retrospect, what's the rush?" Masters says. "Life expectancy grows every year. You have the rest of your life to work."

Tristán Zukowski, a second-year senior at Ithaca College, can relate to that sentiment. Zukowski has finished nine semesters at Ithaca, having changed his major from Exploratory to French to English. Among his friends, he is seen as the perpetual college student, and is taking his second break between semesters.

But Zukowski issn’t trying to sample all of the college’s classes. On the contrary, it is his lack of interest in academia that encouraged his hiatuses, change of majors, and ultimately delayed graduation.
“There’s always been this significant disconnect between what I was studying and where my actual interests were headed,” Zukowski says.

Zukowski’s interests are focused on history prior to the 20th century, mainly as it relates to arms and armor. Be it medieval embroidery or Japanese blades, his hobbies require more of an apprenticeship than an internship. Therefore, life after college is fuzzy at best.

“The reason I’m sticking with [a degree] is because other people think it’s valuable,” Zukowski says. “Ultimately, since the majority of employers out think it’s going to make a difference, I have to go along with that.”

He plans to take any job he can hold on to. Ideally, Zukowski would like to enter the dealership of arms and armor. Even in America, he said, there’s a huge business for it, so opening a shop would be suit him well (forgive the pun). It’s not a business one can simply apply for, however, and one would be hard-pressed to find such a major in college. For now, he will see where the diploma will take him.

“The goal is kind of superficial. ‘Just get the piece of paper,’” Zukowski says, referring to a college degree. “If it doesn’t extend deeper than that, it’s kind of a pain.”

Despite students like Laue, who's looking into volunteer work, and Zukowski, who's looking into living away from home, Masters says most graduates who don't get jobs end up returning home. This has become an increasingly acceptable situation, but Masters encourages students to actively pursue something of interest.

"Many students and recent graduates wait around for a 'lightning bolt' to strike about what their passion is, what their dream job is, and what they are going to do for the rest of their life," Masters says. "Each day they wake up, and each day it's not there."

Although Laue and Zukowski have vastly different attitudes toward the academic world, they both know where their passions lie. It is unfortunate that the limitations of a college agenda are only ideal for some students, but perhaps time away from school can help.
Masters concludes that a college graduate is in a better position than anyone to take risks with the direction of his or her life.

"You can do amazing things in your 20s," Masters says. "People who get entrenched in a career, marriage, children, homes... never get a chance to experience the incredible things that you can do in your 20s. Now's the time."


September 14th

Beyond the Condom

Every evening of every day, Meg Waldron took her birth control. First, she underwent the agonizing task of actually finding the small, peach-colored, plastic case among the mountainous rubble crowding her room. Then she popped out the dust bunny-sized pill, stressed about whether it landed in her hand or not, and finally put it in her mouth and swallowed.